Dec 15, 2013
Nada es seguro... go with the flow and always glow
Ciertamente, Shakespeare todavía daba por válida la concepción tolemaica del mundo, pero sus dramas contienen siempre el principio de la Revolución copernicana, a saber: que las apariencias engañan y que, en un instante, nuestras más firmes convicciones pueden transformarse en meras quimeras o ilusiones. En su obra están presentes todas las tensiones que dan origen al mundo moderno. Ésta es la razón por la que hay que leerlo o, mejor aún, visitarlo personalmente comprando una entrada a teatro, pues así podrá vivirse lo que en el libro sólo se lee.
Dec 7, 2013
Alex M.O.R.P.H. with Hannah - When I Close My Eyes (Aly & Fila Remix)
"El buen TRANCE siempre será sabroso"
- Martin Franco Londoño, "El Negro" -
- Martin Franco Londoño, "El Negro" -
Dec 4, 2013
Dec 3, 2013
Nov 27, 2013
DALAI LAMA - LOS DIEZ LADRONES DE TU ENERGÍA
1- Deja ir a personas que sólo llegan para compartir quejas, problemas, historias desastrosas, miedo y juicio de los demás. Si alguien busca un cubo para echar su basura, procura que no sea en tu mente.
2- Paga tus cuentas a tiempo. Al mismo tiempo cobra a quién te debe o elige dejarlo ir, si ya es imposible cobrarle.
3- Cumple tus promesas. Si no has cumplido, pregúntate por qué tienes resistencia. Siempre tienes derecho a cambiar de opinión, a disculparte, a compensar, a re-negociar y a ofrecer otra alternativa hacia una promesa no cumplida; aunque no como costumbre. La forma más fácil de evitar el no cumplir con algo que no quieres hacer, es decir NO desde el principio.
4- Elimina en lo posible y delega aquellas tareas que no prefieres hacer y dedica tu tiempo a hacer las que sí disfrutas.
5- Date permiso para descansar si estás en un momento que lo necesitas y date permiso para actuar si estás en un momento de oportunidad.
6- Tira, recoge y organiza, nada te toma más energía que un espacio desordenado y lleno de cosas del pasado que ya no necesitas.
7- Da prioridad a tu salud, sin la maquinaria de tu cuerpo trabajando al máximo, no puedes hacer mucho. Tómate algunos descansos.
8- Enfrenta las situaciones tóxicas que estás tolerando, desde rescatar a un amigo o a un familiar, hasta tolerar acciones negativas de una pareja o un grupo; toma la acción necesaria.
9- Acepta. No es resignación, pero nada te hace perder más energía que el resistir y pelear contra una situación que no puedes cambiar.
10-Perdona, deja ir una situación que te esté causando dolor, siempre puedes elegir dejar el dolor del recuerdo.
3- Cumple tus promesas. Si no has cumplido, pregúntate por qué tienes resistencia. Siempre tienes derecho a cambiar de opinión, a disculparte, a compensar, a re-negociar y a ofrecer otra alternativa hacia una promesa no cumplida; aunque no como costumbre. La forma más fácil de evitar el no cumplir con algo que no quieres hacer, es decir NO desde el principio.
4- Elimina en lo posible y delega aquellas tareas que no prefieres hacer y dedica tu tiempo a hacer las que sí disfrutas.
5- Date permiso para descansar si estás en un momento que lo necesitas y date permiso para actuar si estás en un momento de oportunidad.
6- Tira, recoge y organiza, nada te toma más energía que un espacio desordenado y lleno de cosas del pasado que ya no necesitas.
7- Da prioridad a tu salud, sin la maquinaria de tu cuerpo trabajando al máximo, no puedes hacer mucho. Tómate algunos descansos.
8- Enfrenta las situaciones tóxicas que estás tolerando, desde rescatar a un amigo o a un familiar, hasta tolerar acciones negativas de una pareja o un grupo; toma la acción necesaria.
9- Acepta. No es resignación, pero nada te hace perder más energía que el resistir y pelear contra una situación que no puedes cambiar.
10-Perdona, deja ir una situación que te esté causando dolor, siempre puedes elegir dejar el dolor del recuerdo.
Nov 25, 2013
Nov 24, 2013
Nov 20, 2013
The 20 Things You Need To Let Go To Be Happy
Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or unintentionally. There are so many ways we can alleviate these restraints.
Remember, life can either be something you embrace or something you hide from. Stop making things complicated and just live your life. It would be so much simpler and more enjoyable if we learned to just release certain limitations.
Let’s take a look at the things you need to let go of in order to become a happier person.
1. The Approval Of Others
Who gives a sh*t what other people think? If you are happy with the decisions you have made, then whose business is that but your own? Think of how much you could achieve if you stopped letting other people’s opinions dictate the way you live your life. Do you, and engage in whatever actions you think might better your life.
2. Anger/Resentment
Anger will eat at you from the inside. Learn how to make peace with those who have wronged you. This isn’t about letting the other person off the hook; it’s about alleviating the pain that resonates within you. Keep in mind that he who angers you, controls you.
“Life becomes easier when you learn to accept an apology you never got.”
3. Negative Body Image
There is only one person’s opinion you should be concerned with when it comes to your body and that is you. No one person determines what the “correct” body type is. If you are comfortable in your own skin, and you are healthy, then that should be the only thing that matters. Do not let others tell you that you’re not beautiful because if you believe you are, then you are.
4. Idea Of A Perfect Partner
There is no such thing as a perfect partner, so throw your checklist out the window. In life, what prevents us from moving forward is looking at the perfect image of a partner we concoct in our minds. Find the right person for you: one that you can love with all your heart, one you feel comfortable with and one that accepts you for the person you are. The sooner you realize there isn’t one perfect person out there for you, the better off you will be.
“He’s not perfect. You aren’t either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn’t going to quote poetry, he’s not thinking about you every moment, but he will give you a part of him that he knows you could break. Don’t hurt him, don’t change him, and don’t expect for more than he can give. Don’t analyze. Smile when he makes you happy, yell when he makes you mad, and miss him when he’s not there. Love hard when there is love to be had. Because perfect guys don’t exist, but there’s always one guy that is perfect for you.” – Bob Marley
5. Perfect Life
Just like there is no perfect partner, there is also not a perfect life. Life is what you put into it, so if you are not willing to work hard and put forth effort, you will most likely end up miserable. The choices you make will directly reflect the life you lead. It is up to you to create the best possible world for yourself.
6. You’re Going To Be Rich
Too many people live their lives with the thought that they will be millionaires. While this can be a realistic goal for some, it is not something that can be achieved without hard work and dedication. Stop letting money be your sole motivator; find a career you are passionate about and immerse yourself in it completely.
7. The Idea That Good Fortune Will Arrive At Your Doorstep
You need to go out into the world and actively look for fulfillment. You cannot take a backseat in life and expect things to happen for you. Appreciate the life you live, and be grateful for what you have. Value each minute of every day. Live like there’s no tomorrow, and make the most out of any situation.
8. Excuses
Make no time for excuses. You want to work out, but you don’t have the time? Wake up early and get your gym on. Excuses are only rationalizations that make you feel better about yourself for not doing something you want/need to be doing. You desire results? Stop bitching, and start doing.
9. Thoughts Of Your Ex
This person is your ex for a reason. If you are going to think of him or her at all, try and think only about the lessons the experience taught you. Do not linger on any old feelings, as this will only prevent you from being happy with someone else in the future.
10. Stubbornness
I know it’s hard to admit, but sometimes you are just wrong. Other people have just as much capability as you do in providing the correct answer, so stop being stubborn and just embrace it. The less stubborn you act, the more open you are to learning new things. Think of all you could be exposed to if you stopped believing in opinions other than your own.
11. Procrastination
Stop thinking you will finally get to whatever task is at hand tomorrow. Live in the present, and get your sh*t done when it needs to be done. Maximize your time to the best of your ability. Complete each task you need to as soon as you can. This allows you to feel free from worry and stress by getting things out of the way as soon as possible. You also allow yourself more free time to enjoy the things you love.
12. Your Baggage
We have all been hurt one time or another by someone we loved, or we thought we loved. Carrying negative feelings into future relationships will only prove to be disastrous. No two people are the same, so it’s unfair to hold a future partner to a standard set by an ex. Try to begin each new relationship with a clean slate.
13. Negativity
What you put out into the universe will come back to you, so change the way you think, immediately. Stop thinking of life as a glass half empty, but rather, half full. You have so much to be grateful for, if only you took a moment to appreciate it. Anything is possible in the mind of a positive thinker.
14. Judgmental Thoughts
Why do people feel the need to constantly worry about what is going on in other people’s lives? If we spent as much time worrying about our own behaviors as we do worrying about those of others, our lives would be a whole lot more meaningful. You have no idea what is going on in another person’s life, so who are you to pass judgment on the way they act?
15. Jealousy
Happiness is not having what you want; it’s wanting what you have. Stop envying others and learn to appreciate what you have. Everyone’s life is unique; you have certain things to offer that others cannot. When we act in a jealous manner, all we do is bring negative feelings into our lives. There is absolutely nothing to gain from behaving this way.
16. Insecurity
Happy people tend to have extremely high levels of self-esteem. They accept who they are and work it everyday of their lives. They radiate confidence, flaunt their pride and give off positive vibes. There is no reason to be insecure in life. If there are things you are self-conscious about, go out into the world and seek to change them. Only you have the ability to create the best version of yourself.
17. Depending On Others For Happiness
At the end of the day, the only person you can count on 100 percent of the time is yourself. Do not make the unfortunate mistake many people do and put your happiness in the hands of others. A relationship is not going to fulfill the void if you can’t even make yourself happy. You need to achieve happiness on your own before you can find someone else to share it with. This creates a detrimental dependency that will prevent you from becoming self-sufficient.
18. The Past
Stop living in the past! There is virtually nothing you can gain if you wallow in mistakes you have previously made. Take past mistakes as lessons learned, and move forward. You cannot wholeheartedly move on to a better future if you are constantly looking behind you. Things happened, and that’s that. Take them with a grain of salt and move on.
19. The Need For Control
Sometimes you just need to let life happen the way it is meant to. You cannot spend your life stressing about things that are outside of your control. Try to relax, and let things play out naturally. Embrace the unknown, as this is where you will be surprised the most. Let yourself be whisked into unforeseen endeavors, and relish in the excitement they bring.
20. Expectations
Managing your expectations is the key to happiness. If you let go of expectations, you will never be disappointed. Often, we tend to believe that the way we treat others will be the way we are treated in return. Unfortunately, this does not always happen. Do not expect a certain result from any given situations. Go into an experience with an open mind. This will allow you to fully immerse yourself, without the pressure of living up to preconceived notions.
Oct 24, 2013
Oct 2, 2013
"Es mejor retirarse y dejar un bonito recuerdo, que insistir y convertirse en molestia.
No puedes perder lo que no tuviste; no se mantiene lo que no es tuyo y no puedes aferrarte a algo que no se quiere quedar.
Si lo que quieres no te corresponde, déjalo ir, continúa.
Recuerda que lo que unos desprecian, otros se mueren por tenerlo."
- Steve J -
No puedes perder lo que no tuviste; no se mantiene lo que no es tuyo y no puedes aferrarte a algo que no se quiere quedar.
Si lo que quieres no te corresponde, déjalo ir, continúa.
Recuerda que lo que unos desprecian, otros se mueren por tenerlo."
- Steve J -
Aprovecha el dia de hoy para perdonar, amar, soñar, vivir y ser feliz.
Una buena vida es cuando no asúmes nada, haces mucho, necesitas poco, sonríes seguido, ayudas bastante y agradeces lo que tienes. No mires hacia atrás a menos que puedas sonreír, no mires hacia el futuro a menos que puedas soñar.
El tiempo pasa. Los recuerdos se desvanecen. Los sentimientos cambian. La gente se va. Pero el corazon nunca olvida. Nunca supe cómo se sentía ser fuerte, hasta que ser fuerte fue la única opción que me quedaba.
Aprende a apreciar lo que tienes antes de que el tiempo te enseñe a apreciar lo que tuviste. Si eres valiente para decir adios, la vida te recompensará con un nuevo hola. Deja que tus sueños sean más grandes que tus temores y que tus acciones sean más fuertes que tus palabras. No siempre puedes depender de la gente y las circunstancias. Tu haces tu propia vida.
Callar es de sabios, Amar es de humanos, Llorar es de valientes y perdonar es de humildes.
Suele suceder que el peor momento de nuestra vida, es la mejor lección de toda la vida.
No dependas de nadie en este mundo porque hasta tu sombra te abandona cuando estás en la oscuridadLa única diferencia entre un buen día y un mal día es tu actitud.
Lucha por tus sueños y piensa positivo
Jul 27, 2013
Jul 6, 2013
Mar 15, 2013
Feb 6, 2013
My Passions
1. I give love and happiness
- Have a least 100 followers in my blog who appreciate the postings at the end of 2011.
- Make each day someone different feel better about themselves.
- Every day tell someone I love how much I love them
- Create a non-profit organization to help children through art.
2. I am sharing and nurturing family and friends.
- Get married with a beautiful woman in no more than 5 years.
- Have 3 wonderful children by the age of 45.
- Dedicate one month to one help one specific friend.
- Do a family and friend reunion once a year.
3. I am living a healthy lifestyle.
- Run my own businesses from my yate along with my family.
- I have been certified as a yoga practitioner by the age of 30.
- Meditate 20 minutes each day.
- I live in a house with a lot windows and a beautiful view of the mountains.
4. I am healthy
- Exercise 3 days a week.
- Eat food with no more than 10% of total fat and 8% of saturated fat.
- Control my blood pleasure and cholesterol with natural supplements.
- I don’t smoke and drink hard liquor at all.
5. I am Laughing and enjoying life
- I travel 2 times a year to beautiful places with my family
- I play music every weekend (guitar – sing)
- Walk barefoot in the grass every morning weekends.
- Have breakfast at bed like a king with my wife.
Jan 20, 2013
Ten siempre muy presente que tú no tienes que correr a ninguna parte, ni librar grandes batallas para sacarle el mejor provecho a la vida.
La clave de tu buen vivir esta en soltarte amablemente, en mirar a tu alrededor con atención, sutileza y mucho amor, pues todo lo que tú necesitas para ser feliz esta generosamente a mano, y tu disposición.
Relajate! Adaptate de la manera más suave y fácil a las circunstancias!
Aprovecha al máximo las cosas que tienes a mano, actúa alegremente y verás como todas esas cosas que hasta ahora te habían venido preocupando, tanto en tu vida como en tu trabajo, desaparecen y se solucionan rápidamente.
La clave de tu buen vivir esta en soltarte amablemente, en mirar a tu alrededor con atención, sutileza y mucho amor, pues todo lo que tú necesitas para ser feliz esta generosamente a mano, y tu disposición.
Relajate! Adaptate de la manera más suave y fácil a las circunstancias!
Aprovecha al máximo las cosas que tienes a mano, actúa alegremente y verás como todas esas cosas que hasta ahora te habían venido preocupando, tanto en tu vida como en tu trabajo, desaparecen y se solucionan rápidamente.
Jan 19, 2013
Jan 18, 2013
Jan 4, 2013
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